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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment."Â ~ Amy Jenkins Test...
Amy Jenkins
Mar 8, 20244 min read
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How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
Kayla Reetz
Mar 1, 20243 min read
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5 Fun Ways to Use an Emotions Card Deck with Kids
Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
Lora Fuller
Feb 16, 20244 min read
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5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
Kayla Reetz
Oct 20, 20237 min read
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How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
Lora Halfhill
Sep 8, 20235 min read
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Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
Jenna Bell Collins
Jun 30, 20233 min read
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