mind.
body.
breathe.

blogs for
wellness + wellbeing

Mar 13 min read

How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

36 views0 comments

Mar 17, 20234 min read

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...

29 views0 comments

Mar 17, 20234 min read

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...

30 views0 comments