mind.
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wellness + wellbeing

Sep 274 min read

Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

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Jul 53 min read

Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

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Jun 214 min read

Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers

Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...

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Jun 16, 20234 min read

How I'm Learning to Let Go and Accept Myself Through Yoga

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...

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