Pam ConnollySep 22, 20234 minHow to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
Pam ConnollyAug 18, 20233 minEngaging your Senses: How to Become a Mindful Eater (Part 4)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
Beth PutnamJul 28, 20233 minHow Phytonutrients Keep you Healthy and VibrantWritten by Beth Putnam, Founder of Plant-Based Putnams "To maximize the benefits of phytonutrients, choose a colorful, diverse, and...
Pam ConnollyJul 14, 20233 minHow to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...
Pam ConnollyJun 23, 20233 minHow to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...
Paige PutnamJun 2, 20233 minCreating a Healthy Lifestyle: Nutritious Meals with Paige and Beth PutnamWritten by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
Paige PutnamJun 2, 20233 minCreating a Healthy Lifestyle: Nutritious Meals with Paige and Beth PutnamWritten by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
Pam ConnollyApr 21, 20233 minEating More Mindfully (Part 1): Why Does It Matter?Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
Pam ConnollyApr 21, 20233 minEating More Mindfully (Part 1): Why Does It Matter?Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...