mind.
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wellness + wellbeing

Oct 44 min read

Finding Harmony with Yin Yang: 5 Ways to Practice Balance

Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...

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Dec 16, 20224 min read

The Meaning of the Lotus Flower

Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...

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Dec 16, 20224 min read

How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration

Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...

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