top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Lora Halfhill
Sep 8, 20235 min read
How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
31 views0 comments
Beth Putnam
Jul 28, 20233 min read
How Phytonutrients Keep you Healthy and Vibrant
Written by Beth Putnam, Founder of Plant-Based Putnams "To maximize the benefits of phytonutrients, choose a colorful, diverse, and...
38 views0 comments
Paige Putnam
Jun 2, 20233 min read
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
35 views0 comments
Paige Putnam
Jun 2, 20233 min read
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
31 views0 comments
Molly Schreiber
May 26, 20233 min read
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
67 views0 comments
Molly Schreiber
May 26, 20233 min read
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...
60 views0 comments
Liz Jendra & Paige Griffith
May 5, 20235 min read
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
70 views0 comments
Liz Jendra & Paige Griffith
May 5, 20235 min read
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
71 views0 comments
Joni Puffett
Apr 28, 20233 min read
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
33 views0 comments
Joni Puffett
Apr 28, 20233 min read
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
36 views0 comments
Brooke Hillebrand
Jan 6, 20233 min read
How To Have a Growth Mindset: Developing a Can Do Attitude
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
61 views0 comments
Brooke Hillebrand
Jan 6, 20233 min read
Having a Growth Mindset
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
59 views0 comments
bottom of page