mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Finding Harmony with Yin Yang: 5 Ways to Practice Balance
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
5 Fun Ways to Use an Emotions Card Deck with Kids
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher