Empower the New Year: Using SMART Goals for Success
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![Empower the New Year: Using SMART Goals for Success](https://static.wixstatic.com/media/8e40ad_6425bb76946f460298891cee46f8ef77~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_6425bb76946f460298891cee46f8ef77~mv2.webp)
![The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults](https://static.wixstatic.com/media/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.webp)
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
![Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge](https://static.wixstatic.com/media/8e40ad_553af922cc49404ba86287f6f3d66bd6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_553af922cc49404ba86287f6f3d66bd6~mv2.webp)
- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
![](https://static.wixstatic.com/media/8e40ad_6c5c1820eb99407ca2002fab31d66d8d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6c5c1820eb99407ca2002fab31d66d8d~mv2.webp)
![The Power of Love: Transforming Lives and Shaping the World](https://static.wixstatic.com/media/8e40ad_6c5c1820eb99407ca2002fab31d66d8d~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_6c5c1820eb99407ca2002fab31d66d8d~mv2.webp)
- Dec 1, 2023
- 5 min
The Power of Love: Transforming Lives and Shaping the World
![Navigating Sadness: A Journey Towards Healing and Growth](https://static.wixstatic.com/media/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.webp)
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
![The Importance of Hope in Building Resilience and Overcoming Challenges](https://static.wixstatic.com/media/8e40ad_b85a70da52cd4c4b851943d660163971~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_b85a70da52cd4c4b851943d660163971~mv2.webp)
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
![The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health](https://static.wixstatic.com/media/8e40ad_7bea560ce1cb4f2e8a8fb1eabd07e3cf~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7bea560ce1cb4f2e8a8fb1eabd07e3cf~mv2.webp)
- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
![5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan](https://static.wixstatic.com/media/8e40ad_009934e6af9d4f12bc6290f3c1e2297f~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_009934e6af9d4f12bc6290f3c1e2297f~mv2.webp)
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
![The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life](https://static.wixstatic.com/media/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.webp)
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
![How to Use a Mindfulness Calendar at Home or in the Classroom](https://static.wixstatic.com/media/8e40ad_7be8bc16593042cfa49ba0e42eed1b0f~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7be8bc16593042cfa49ba0e42eed1b0f~mv2.webp)
- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
![](https://static.wixstatic.com/media/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.webp)
![The Benefits of Yoga and Mindfulness in the Classroom](https://static.wixstatic.com/media/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.webp)
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
![How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)](https://static.wixstatic.com/media/8e40ad_544cb483d6914674aa0d071ed5484a93~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_544cb483d6914674aa0d071ed5484a93~mv2.webp)
- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
![How to Set Up a Calm Corner in the Home or Classroom](https://static.wixstatic.com/media/8e40ad_0a0145ce251940e780348402f30f8572~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0a0145ce251940e780348402f30f8572~mv2.webp)
- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
![How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers](https://static.wixstatic.com/media/8e40ad_27c37854dc5e4d909a1f6d5bceef9593~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_27c37854dc5e4d909a1f6d5bceef9593~mv2.webp)
- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
![Engaging your Senses: How to Become a Mindful Eater (Part 4)](https://static.wixstatic.com/media/8e40ad_a1b348809e7c40c38adbc3615b1fcd1c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a1b348809e7c40c38adbc3615b1fcd1c~mv2.webp)
- Aug 18, 2023
- 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
![The Journey of Learning to Have Compassion for Yourself and Others](https://static.wixstatic.com/media/8e40ad_d8b235dfd6684b179b9030d0df68f1f1~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_d8b235dfd6684b179b9030d0df68f1f1~mv2.webp)
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
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- Jul 21, 2023
- 3 min
Becoming a More Mindful Driver One Mile at a Time
![How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)](https://static.wixstatic.com/media/8e40ad_8b04bbb740ed4a0ba995c49be12bfa8a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_8b04bbb740ed4a0ba995c49be12bfa8a~mv2.webp)
- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
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- Jul 7, 2023
- 3 min
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
![](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
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- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
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