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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Kayla Reetz
Oct 44 min read
Finding Harmony with Yin Yang: 5 Ways to Practice Balance
Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...
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Lori Schulte Trenkamp
Mar 226 min read
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...
35 views0 comments
Lori Schulte Trenkamp
Feb 235 min read
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
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Molly Schreiber
Jan 127 min read
How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
49 views0 comments
Pam Connolly
Dec 29, 20233 min read
Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
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