mind.
body.
breathe.

blogs for
wellness + wellbeing

Sep 22, 20234 min read

How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...

26 views0 comments

Aug 18, 20233 min read

Engaging your Senses: How to Become a Mindful Eater (Part 4)

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...

20 views0 comments

Jul 14, 20233 min read

How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...

27 views0 comments

Jun 23, 20233 min read

How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...

38 views0 comments

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

57 views0 comments

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

42 views0 comments