mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Navigating the ADHD Brain: Tips for Parents and Caregivers
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
5 Fun Ways to Use an Emotions Card Deck with Kids
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
How Can Mindfulness Practices Help in Preventing School Shootings?
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
How to Set Up a Calm Corner in the Home or Classroom
How Yoga Can Help Your Mental Health
How Yoga Can Help Your Mental Health
How To Have a Growth Mindset: Developing a Can Do Attitude
Having a Growth Mindset
How Meditation & Yoga Help Addiction Recovery
How Meditation & Yoga Help Addiction Recovery