mind.
body.
breathe.

blogs for
wellness + wellbeing

Oct 27, 20234 min read

A Mindful Resource Center to Support Teachers, Parents and Families

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...

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Oct 6, 20234 min read

How to Use a Mindfulness Calendar at Home or in the Classroom

Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...

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Jul 7, 20233 min read

Raising Healthy, Happy Kids: Becoming a Role Model for your Kids

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...

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Jun 30, 20233 min read

Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...

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