How Do You Want to Live: Living a Life You Value
top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...
Guest Blogger
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
5 views0 comments
Kayla Reetz
- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
126 views0 comments
Challenge to Change
- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
3 views0 comments
Kayla Reetz
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
23 views0 comments
Kayla Reetz
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...
20 views0 comments
Molly Schreiber
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
67 views0 comments
Molly Schreiber
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...
60 views0 comments
Jenna Bell Collins
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
50 views0 comments
Jenna Bell Collins
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
46 views0 comments
© 2023 by Challenge to Change, Inc.
Be the first to know about what's new on the Hub!
bottom of page