mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Power of Patience: A Mindful Approach to Self-Care
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
How Do You Want to Live: Living a Life You Value
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
The Journey of Learning to Have Compassion for Yourself and Others
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
A Powerful Way to Change your Day: The Check-In and The Pause
A Powerful Way to Change your Day: The Check-In and The Pause