Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
Kayla Reetz
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
64 views0 comments
Kayla Reetz
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
23 views0 comments
Kayla Reetz
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
19 views0 comments
Kayla Reetz
- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...
37 views0 comments
Kayla Reetz
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...
20 views0 comments
Kayla Reetz
- Jul 21, 2023
- 3 min
Becoming a More Mindful Driver One Mile at a Time
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Patience is something you admire in the driver behind you and...
27 views0 comments
Kayla Reetz
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...
39 views0 comments
Kayla Reetz
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...
39 views0 comments
Kayla Reetz
- Dec 16, 2022
- 4 min
The Meaning of the Lotus Flower
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
39 views0 comments
Kayla Reetz
- Dec 16, 2022
- 4 min
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
42 views0 comments
Kayla Reetz
- Nov 18, 2022
- 3 min
Exploring the Darkness Within
Written by Kayla Reetz, Yoga in the Schools Instructor "Our deepest fear is not that we are inadequate. It is that we are powerful...
24 views0 comments
Kayla Reetz
- Nov 18, 2022
- 3 min
Exploring the Darkness Within
Written by Kayla Reetz, Yoga in the Schools Instructor "Our deepest fear is not that we are inadequate. It is that we are powerful...
23 views0 comments
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