mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
The Benefits of Yoga and Mindfulness in the Classroom
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
The Journey of Learning to Have Compassion for Yourself and Others
Becoming a More Mindful Driver One Mile at a Time
One Step at a Time: Bringing Peace and Balance to your Life
One Step at a Time: Bringing Peace and Balance to your Life
The Meaning of the Lotus Flower
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Exploring the Darkness Within
Exploring the Darkness Within