mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
5 Powerful Energy Healing Techniques You Need to Know
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
5 Fun Ways to Use an Emotions Card Deck with Kids
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Set Up a Calm Corner in the Home or Classroom
Engaging your Senses: How to Become a Mindful Eater (Part 4)
How Phytonutrients Keep you Healthy and Vibrant
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)