5 Mindfulness Techniques to Help Overcome Text Anxiety
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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![5 Mindfulness Techniques to Help Overcome Text Anxiety](https://static.wixstatic.com/media/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.webp)
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- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
![5 Fun Ways to Use an Emotions Card Deck with Kids](https://static.wixstatic.com/media/8e40ad_89cc800b353c4bee9c20365a0212e448~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_89cc800b353c4bee9c20365a0212e448~mv2.webp)
- Feb 16
- 4 min
5 Fun Ways to Use an Emotions Card Deck with Kids
![The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments](https://static.wixstatic.com/media/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.webp)
- Feb 2
- 3 min
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
![Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge](https://static.wixstatic.com/media/8e40ad_3c7e840fbdbd4295bb3011dfcd9356b7~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_3c7e840fbdbd4295bb3011dfcd9356b7~mv2.webp)
- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
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- Nov 17, 2023
- 5 min
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
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- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
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- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
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- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
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- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
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- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
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- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
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- Aug 18, 2023
- 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
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- Jul 28, 2023
- 3 min
How Phytonutrients Keep you Healthy and Vibrant
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- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
![How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)](https://static.wixstatic.com/media/8e40ad_e8f26060c56a4ebcae4c4b228856104a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e8f26060c56a4ebcae4c4b228856104a~mv2.webp)
- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
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- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
![](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
![Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
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- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
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- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
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