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wellness + wellbeing

Jun 145 min read

How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...

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Oct 6, 20234 min read

How to Use a Mindfulness Calendar at Home or in the Classroom

Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...

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Jul 7, 20233 min read

Raising Healthy, Happy Kids: Becoming a Role Model for your Kids

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...

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