mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Can Consensus Building Enhance Nonviolent Communication Skills?
Understanding the Role of Meridians and Auras in Energy Healing
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Unlocking the Power Within: An Introduction to the Seven Chakras
Exploring Three Foundations of Nonviolent Communication
The Power of Energy Healing: Uncovering the Basics
What is Nonviolent Communication? Understanding the Basics and Benefits
Exploring the Power of Patience: A Mindful Approach to Self-Care
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey