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wellness + wellbeing

Apr 122 min read

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

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Jan 264 min read

How Do You Want to Live: Living a Life You Value

"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...

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Dec 22, 20234 min read

The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

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Dec 15, 20235 min read

Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...

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