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mind.
body.
breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

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wellness + wellbeing

4 Powerful Ways Yoga Can Help You Detox Your Body and Mind

Allegra Johnson

Jan 55 min read

4 Powerful Ways Yoga Can Help You Detox Your Body and Mind

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...

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