mind.
body.
breathe.

blogs for
wellness + wellbeing

Apr 122 min read

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

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Dec 22, 20234 min read

The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

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Jun 30, 20233 min read

Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...

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Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

50 views0 comments

Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

46 views0 comments

Feb 10, 20232 min read

Belonging, Safety and Acceptance: Breathing New Life into the Classroom

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...

40 views0 comments

Feb 10, 20232 min read

Belonging, Safety and Acceptance: Breathing New Life into the Classroom

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...

47 views0 comments