mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
How to Use a Mindfulness Calendar at Home or in the Classroom
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
A Powerful Way to Change your Day: The Check-In and The Pause
A Powerful Way to Change your Day: The Check-In and The Pause
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Continuing Education with C2C: Learning to Grow and Growing to Learn
Continuing Education with C2C: Learning to Grow and Growing to Learn