top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...
Kayla Reetz
Jun 14, 20245 min read
2 views
0 comments
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...
Kayla Reetz
May 17, 20246 min read
8 views
0 comments
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
Kayla Reetz
Apr 19, 20246 min read
14 views
0 comments
Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
Kayla Reetz
Mar 29, 20245 min read
38 views
0 comments
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...
Kayla Reetz
Aug 25, 20234 min read
37 views
0 comments
The Journey of Learning to Have Compassion for Yourself and Others
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...
Kayla Reetz
Aug 11, 20233 min read
20 views
0 comments
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
Kayla Reetz
May 12, 20232 min read
26 views
0 comments
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
Kayla Reetz
May 12, 20232 min read
21 views
0 comments
bottom of page