mind.
body.
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wellness + wellbeing

Jan 194 min read

Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital

Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...

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Oct 6, 20234 min read

How to Use a Mindfulness Calendar at Home or in the Classroom

Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...

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Jun 30, 20233 min read

Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...

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Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

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Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

46 views0 comments

Feb 10, 20232 min read

Belonging, Safety and Acceptance: Breathing New Life into the Classroom

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...

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Feb 10, 20232 min read

Belonging, Safety and Acceptance: Breathing New Life into the Classroom

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...

47 views0 comments