Amy JenkinsMar 84 min5 Mindfulness Techniques to Help Overcome Text AnxietyWritten by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...
Kayla ReetzMar 13 minHow to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom RoutineWritten by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
Lora FullerFeb 164 min5 Fun Ways to Use an Emotions Card Deck with KidsWritten by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
Lora HalfhillSep 8, 20235 minHow to Set Up a Calm Corner in the Home or ClassroomWritten by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...