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wellness + wellbeing

Mar 84 min read

5 Mindfulness Techniques to Help Overcome Text Anxiety

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

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Mar 13 min read

How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

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Feb 164 min read

5 Fun Ways to Use an Emotions Card Deck with Kids

Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...

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Sep 8, 20235 min read

How to Set Up a Calm Corner in the Home or Classroom

Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...

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