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mind.
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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing

Being the Changemaker: 5 Ways to Make the World a Better Place
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Remember that even small actions can have a big impact, and that...
Challenge to Change
Sep 6, 20245 min read
11 views
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Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " In a world that is often marked by uncertainty and adversity,...
Challenge to Change
Aug 30, 20244 min read
102 views
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5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...
Challenge to Change
Aug 3, 20247 min read
34 views
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How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...
Challenge to Change
Jun 28, 20244 min read
14 views
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How to Practice Mindfulness as the School Year Comes to a Close
Written by Jordan Turner, Mindful Education in Schools Director, Challenge to Change, Inc. Shout-out to my amazing Mindful Education in...
Jordan Turner
May 31, 20243 min read
12 views
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Advice to Younger Me: 6 Ways to Find Hope and Resilience While Navigating Hard Times
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " Smile more. Make connections. Love big." ~ Molly Schreiber...
Challenge to Change
May 24, 20247 min read
380 views
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How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...
Challenge to Change
May 10, 20245 min read
23 views
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5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
Challenge to Change
Apr 26, 20245 min read
20 views
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Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...
Challenge to Change
Apr 5, 20245 min read
97 views
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How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
Challenge to Change
Mar 15, 20245 min read
14 views
0 comments

How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
Kayla Reetz
Mar 1, 20243 min read
36 views
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5 Fun Ways to Use an Emotions Card Deck with Kids
Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
Lora Fuller
Feb 16, 20244 min read
20 views
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How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
Molly Schreiber
Jan 12, 20247 min read
49 views
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Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Students from Cascade High School doing a journaling activity "It was a...
Lori Schulte Trenkamp
Sep 29, 20233 min read
55 views
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How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
Lora Halfhill
Sep 8, 20235 min read
31 views
0 comments

Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
Brooke Hillebrand
Nov 4, 20222 min read
25 views
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Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
Brooke Hillebrand
Nov 4, 20222 min read
27 views
0 comments


Honoring Transitions
by Kristen Mimlitz Let’s face it, change is scary. Often, changes and transitions can leave us feeling a bit wobbly and unbalanced. What...
Kristen Mimlitz
Sep 16, 20222 min read
64 views
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Honoring Transitions
by Kristen Mimlitz Let’s face it, change is scary. Often, changes and transitions can leave us feeling a bit wobbly and unbalanced. What...
Kristen Mimlitz
Sep 16, 20222 min read
65 views
0 comments


Corporate Kindness: A New Concept in Our World
by Molly Schreiber “Make the world around you better than you found it.” This statement is at the foundation of who and what Challenge...
Molly Schreiber
Sep 11, 20223 min read
36 views
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