mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
How Do You Want to Live: Living a Life You Value
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Navigating Sadness: A Journey Towards Healing and Growth
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
How to Eat an Elephant: Building Healthy Habits that Last
How to Eat an Elephant: Building Healthy Habits that Last
What Does Gratitude Mean to You?
What Does Gratitude Mean to You?