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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
Kristin Kilburg
Jun 7, 20244 min read
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The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
Molly Schreiber
Nov 10, 20236 min read
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The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
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How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
Guest Blogger
Aug 4, 20236 min read
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How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra Johnson
Feb 17, 20234 min read
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How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra Johnson
Feb 17, 20234 min read
58 views
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