top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
Kristin Kilburg
Jun 7, 20244 min read
14 views
0 comments
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
Molly Schreiber
Nov 10, 20236 min read
94 views
0 comments
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
49 views
0 comments
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
Guest Blogger
Aug 4, 20236 min read
100 views
0 comments
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra Johnson
Feb 17, 20234 min read
60 views
0 comments
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra Johnson
Feb 17, 20234 min read
58 views
0 comments
The Meaning of the Lotus Flower
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
Kayla Reetz
Dec 16, 20224 min read
39 views
0 comments
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
Kayla Reetz
Dec 16, 20224 min read
42 views
0 comments
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
Kristin Kilburg
Nov 25, 20223 min read
39 views
0 comments
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
Kristin Kilburg
Nov 25, 20223 min read
36 views
0 comments
Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
Brooke Hillebrand
Nov 4, 20222 min read
25 views
0 comments
Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
Brooke Hillebrand
Nov 4, 20222 min read
27 views
0 comments
bottom of page