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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Kristin Kilburg
Jun 74 min read
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
14 views0 comments
Molly Schreiber
Nov 10, 20236 min read
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
94 views0 comments
Molly Schreiber
Nov 3, 20234 min read
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
49 views0 comments
Guest Blogger
Aug 4, 20236 min read
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
100 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
60 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Kayla Reetz
Dec 16, 20224 min read
The Meaning of the Lotus Flower
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
39 views0 comments
Kayla Reetz
Dec 16, 20224 min read
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
42 views0 comments
Kristin Kilburg
Nov 25, 20223 min read
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
39 views0 comments
Kristin Kilburg
Nov 25, 20223 min read
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
36 views0 comments
Brooke Hillebrand
Nov 4, 20222 min read
Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
25 views0 comments
Brooke Hillebrand
Nov 4, 20222 min read
Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
27 views0 comments
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