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wellness + wellbeing

Sep 274 min read

Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

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Aug 93 min read

Navigating the ADHD Brain: Tips for Parents and Caregivers

Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...

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Jan 127 min read

How Can Mindfulness Practices Help in Preventing School Shootings?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...

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