mind.
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wellness + wellbeing

Sep 274 min read

Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

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Feb 95 min read

Why Taking Brain Breaks is Essential for Your Productivity and Well-Being

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...

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