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Jul 14, 20233 min read

How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...

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Jun 30, 20233 min read

Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...

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Jun 23, 20233 min read

How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...

38 views0 comments

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

57 views0 comments

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

42 views0 comments