Pam ConnollyJul 14, 20233 minHow to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...
Jenna Bell CollinsJun 30, 20233 minBringing Yoga and Mindfulness into your Classroom to Increase Well-BeingWritten by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
Pam ConnollyJun 23, 20233 minHow to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...
Pam ConnollyApr 21, 20233 minEating More Mindfully (Part 1): Why Does It Matter?Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
Pam ConnollyApr 21, 20233 minEating More Mindfully (Part 1): Why Does It Matter?Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...