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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Lori Schulte Trenkamp
Mar 22, 20246 min read
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...
35 views0 comments
Challenge to Change
Mar 15, 20245 min read
How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
14 views0 comments
Lori Schulte Trenkamp
Feb 23, 20245 min read
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
30 views0 comments
Allegra Johnson
Feb 9, 20245 min read
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...
8 views0 comments
Guest Blogger
Feb 2, 20243 min read
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...
12 views0 comments
Lori Schulte Trenkamp
Jan 26, 20244 min read
How Do You Want to Live: Living a Life You Value
"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...
22 views0 comments
Sherrie Collins
Jan 19, 20244 min read
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...
4 views0 comments
Molly Schreiber
Jan 12, 20247 min read
How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
49 views0 comments
Allegra Johnson
Jan 5, 20245 min read
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
16 views0 comments
Pam Connolly
Dec 29, 20233 min read
Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
2 views0 comments
Guest Blogger
Dec 22, 20234 min read
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
5 views0 comments
Kayla Reetz
Dec 15, 20235 min read
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
126 views0 comments
Challenge to Change
Dec 8, 20235 min read
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
3 views0 comments
Molly Schreiber
Dec 1, 20235 min read
The Power of Love: Transforming Lives and Shaping the World
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...
92 views0 comments
Molly Schreiber
Nov 24, 20236 min read
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
66 views0 comments
Allegra Johnson
Oct 27, 20234 min read
A Mindful Resource Center to Support Teachers, Parents and Families
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...
32 views0 comments
Pam Connolly
Sep 22, 20234 min read
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
26 views0 comments
Kristyn Avalos
Sep 15, 20238 min read
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
Written by Kristyn Avalos, Marketing Coordinator and Transformational Life Coach "Self-care is giving the best of you instead of what's...
25 views0 comments
Pam Connolly
Aug 18, 20233 min read
Engaging your Senses: How to Become a Mindful Eater (Part 4)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
20 views0 comments
Guest Blogger
Aug 4, 20236 min read
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
100 views0 comments
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