mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
How Does Corporate Kindness Impact Employee Morale and Productivity?
How Can Mindful Education Benefit Middle and High School Students?
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
How Do You Want to Live: Living a Life You Value
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Empower the New Year: Using SMART Goals for Success
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
A Mindful Resource Center to Support Teachers, Parents and Families
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
Engaging your Senses: How to Become a Mindful Eater (Part 4)
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching