mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
5 Powerful Energy Healing Techniques You Need to Know
How Can Consensus Building Enhance Nonviolent Communication Skills?
Understanding the Role of Meridians and Auras in Energy Healing
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Being the Changemaker: 5 Ways to Make the World a Better Place
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Unlocking the Power Within: An Introduction to the Seven Chakras
Exploring Three Foundations of Nonviolent Communication
Navigating the ADHD Brain: Tips for Parents and Caregivers
5 Tips to Gracefully Navigate Life's Transitions
The Power of Energy Healing: Uncovering the Basics
What is Nonviolent Communication? Understanding the Basics and Benefits
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
How to Practice Mindfulness as the School Year Comes to a Close
Advice to Younger Me: 6 Ways to Find Hope and Resilience While Navigating Hard Times
How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose