mind.
body.
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blogs for
wellness + wellbeing

Oct 44 min read

Finding Harmony with Yin Yang: 5 Ways to Practice Balance

Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...

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Jul 53 min read

Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

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Sep 16, 20222 min read

Honoring Transitions

by Kristen Mimlitz Let’s face it, change is scary. Often, changes and transitions can leave us feeling a bit wobbly and unbalanced. What...

64 views0 comments

Sep 16, 20222 min read

Honoring Transitions

by Kristen Mimlitz Let’s face it, change is scary. Often, changes and transitions can leave us feeling a bit wobbly and unbalanced. What...

65 views0 comments