Pam ConnollyDec 29, 20233 minEmpower the New Year: Using SMART Goals for SuccessWritten by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
Challenge to ChangeDec 8, 20235 minBenefits of Developing a Meaningful Relationship with Yourself: A 3-Month ChallengeWritte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
Jenna Bell CollinsApr 14, 20233 minA Powerful Way to Change your Day: The Check-In and The PauseWritten by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
Jenna Bell CollinsApr 14, 20233 minA Powerful Way to Change your Day: The Check-In and The PauseWritten by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...