Exploring the Power of Patience: A Mindful Approach to Self-Care
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Apr 12
- 2 min
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
- Jan 26
- 4 min
How Do You Want to Live: Living a Life You Value
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause