Allegra JohnsonFeb 95 minWhy Taking Brain Breaks is Essential for Your Productivity and Well-BeingWritten by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...
Allegra JohnsonJan 55 min4 Powerful Ways Yoga Can Help You Detox Your Body and MindWritten by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
Allegra JohnsonFeb 17, 20234 minHow We Can Help Teens Thrive with Self-Regulating ToolsWritten by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra JohnsonFeb 17, 20234 minHow We Can Help Teens Thrive with Self-Regulating ToolsWritten by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra JohnsonJan 13, 20233 minUnderstanding Compassion Fatigue Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
Allegra JohnsonJan 13, 20233 minThe Emotional Toll of Burnout: Self-Care for Compassion FatigueWritten by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...