mind.
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wellness + wellbeing

Sep 274 min read

Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

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Jul 53 min read

Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

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Jun 284 min read

How Can Mantras Help Unlock Your Full Potential in Life?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

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