The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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![The Truth About Yoga in Schools: 4 Common Myths I Hear From Students](https://static.wixstatic.com/media/8e40ad_92f691d4db77406ca010df242918b1da~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_92f691d4db77406ca010df242918b1da~mv2.webp)
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- Mar 8
- 4 min
5 Mindfulness Techniques to Help Overcome Text Anxiety
![How Can Mindful Education Benefit Middle and High School Students?](https://static.wixstatic.com/media/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.webp)
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
![Why Taking Brain Breaks is Essential for Your Productivity and Well-Being](https://static.wixstatic.com/media/8e40ad_7d17f04e69e04919a1d3c84628981183~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7d17f04e69e04919a1d3c84628981183~mv2.webp)
- Feb 9
- 5 min
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
![Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital](https://static.wixstatic.com/media/8e40ad_fa2fe4aa129c4a7aa02b485c479a31c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_fa2fe4aa129c4a7aa02b485c479a31c2~mv2.webp)
- Jan 19
- 4 min
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
![How Can Mindfulness Practices Help in Preventing School Shootings?](https://static.wixstatic.com/media/8e40ad_4ecc4733d30e444584a5ddcfad4cdcbc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_4ecc4733d30e444584a5ddcfad4cdcbc~mv2.webp)
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
![The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults](https://static.wixstatic.com/media/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.webp)
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
![A Mindful Resource Center to Support Teachers, Parents and Families](https://static.wixstatic.com/media/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.webp)
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
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- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
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- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
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![The Benefits of Yoga and Mindfulness in the Classroom](https://static.wixstatic.com/media/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.webp)
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
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- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
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- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
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- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
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- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
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- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
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- Aug 23, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Seated Practice
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- Jun 14, 2021
- 1 min
Celebrate our CEO, Molly Schreiber
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- Mar 15, 2021
- 2 min
Power in the 'Yoga Nap'
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- Jul 27, 2020
- 3 min
Mudras allow students to safely express their emotions