mind.
body.
breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for
wellness + wellbeing

Compassion in Action: An Exploration of Self-Love and Self-Care

Mar 295 min read

Compassion in Action: An Exploration of Self-Love and Self-Care

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

38 views0 comments

How Can Mindfulness Practices Help in Preventing School Shootings?

Molly Schreiber

Jan 127 min read

How Can Mindfulness Practices Help in Preventing School Shootings?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...

49 views0 comments

The Power of Love: Transforming Lives and Shaping the World

Molly Schreiber

Dec 1, 20235 min read

The Power of Love: Transforming Lives and Shaping the World

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...

92 views0 comments

Navigating Sadness: A Journey Towards Healing and Growth

Molly Schreiber

Nov 24, 20236 min read

Navigating Sadness: A Journey Towards Healing and Growth

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...

66 views0 comments

The Importance of Hope in Building Resilience and Overcoming Challenges

Molly Schreiber

Nov 10, 20236 min read

The Importance of Hope in Building Resilience and Overcoming Challenges

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...

94 views0 comments

How Trauma-Informed Yoga Practices Changed My Perspective on Teaching

Guest Blogger

Aug 4, 20236 min read

How Trauma-Informed Yoga Practices Changed My Perspective on Teaching

Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...

100 views0 comments

How I'm Learning to Let Go and Accept Myself Through Yoga

Kayla Reetz

Jun 16, 20234 min read

How I'm Learning to Let Go and Accept Myself Through Yoga

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...

18 views0 comments

Finding your Normal: How to Embrace Change and Transition

Kayla Reetz

May 12, 20232 min read

Finding your Normal: How to Embrace Change and Transition

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...

21 views0 comments

Liz Jendra & Paige Griffith

May 5, 20235 min read

How Yoga Can Help Your Mental Health

Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...

71 views0 comments

Jodi Wasson

Mar 30, 20236 min read

How Yoga Saved Me...2 Hours at a Time

Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...

83 views0 comments

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Kayla Reetz

Mar 17, 20234 min read

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...

30 views0 comments

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Molly Schreiber

Mar 10, 20236 min read

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...

349 views0 comments

How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)

Jodi and Dusty

Oct 21, 20226 min read

How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)

Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 3rd post in a 3-part blog series. For Post 1, click...

43 views0 comments

Understanding Trauma: Yoga for Resiliency (Part 2/3)

Jodi and Dusty

Oct 14, 20223 min read

Understanding Trauma: Yoga for Resiliency (Part 2/3)

Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 2nd post in a 3-part blog series. For Post 1, click...

40 views0 comments

Introduction to Yoga for Resiliency Curriculum (Part 1/3)

Jodi and Dusty

Sep 30, 20221 min read

Introduction to Yoga for Resiliency Curriculum (Part 1/3)

Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...

42 views0 comments

mind. body. breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for wellness + wellbeing

mind.
body.
breathe.

blogs for
wellness + wellbeing