Compassion in Action: An Exploration of Self-Love and Self-Care
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![Compassion in Action: An Exploration of Self-Love and Self-Care](https://static.wixstatic.com/media/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.webp)
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- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
![](https://static.wixstatic.com/media/8e40ad_6c5c1820eb99407ca2002fab31d66d8d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6c5c1820eb99407ca2002fab31d66d8d~mv2.webp)
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- Dec 1, 2023
- 5 min
The Power of Love: Transforming Lives and Shaping the World
![Navigating Sadness: A Journey Towards Healing and Growth](https://static.wixstatic.com/media/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.webp)
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
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- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
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![How Trauma-Informed Yoga Practices Changed My Perspective on Teaching](https://static.wixstatic.com/media/8e40ad_73fd4fbb824b44c8bae7c99e6406591f~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_73fd4fbb824b44c8bae7c99e6406591f~mv2.webp)
- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
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- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
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- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
![How Yoga Can Help Your Mental Health](https://static.wixstatic.com/media/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.webp)
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
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- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
![](https://static.wixstatic.com/media/8e40ad_16b0538d5fd5438a84fbda8b07e0a9ab~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_16b0538d5fd5438a84fbda8b07e0a9ab~mv2.webp)
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- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
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- Mar 10, 2023
- 6 min
5 Mindful Ways To Support a Loved One On Their Cancer Journey
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- Oct 21, 2022
- 6 min
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
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- Oct 14, 2022
- 3 min
Understanding Trauma: Yoga for Resiliency (Part 2/3)
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- Sep 30, 2022
- 1 min
Introduction to Yoga for Resiliency Curriculum (Part 1/3)