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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
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Kayla Reetz
May 12, 20232 min read
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
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Liz Jendra & Paige Griffith
May 5, 20235 min read
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
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Jodi Wasson
Mar 30, 20236 min read
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
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Kayla Reetz
Mar 17, 20234 min read
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
29 views0 comments
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Molly Schreiber
Mar 10, 20236 min read
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
340 views0 comments
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