mind.
body.
breathe.

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wellness + wellbeing

Sep 274 min read

Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

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Aug 304 min read

Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day

Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " In a world that is often marked by uncertainty and adversity,...

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Aug 93 min read

Navigating the ADHD Brain: Tips for Parents and Caregivers

Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...

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Jul 53 min read

Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

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Jun 284 min read

How Can Mantras Help Unlock Your Full Potential in Life?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

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Apr 122 min read

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

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