The Truth About Yoga in Schools: 4 Common Myths I Hear From Students

How Does Corporate Kindness Impact Employee Morale and Productivity?

How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine

How Can Mindful Education Benefit Middle and High School Students?

5 Fun Ways to Use an Emotions Card Deck with Kids

Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital

How Can Mindfulness Practices Help in Preventing School Shootings?

Empower the New Year: Using SMART Goals for Success

The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults

Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge

The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging

A Mindful Resource Center to Support Teachers, Parents and Families

5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan

Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher

The Benefits of Yoga and Mindfulness in the Classroom

Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being

How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor

Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey

Belonging, Safety and Acceptance: Breathing New Life into the Classroom