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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...
Sherrie Collins
Jan 19, 20244 min read
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How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
Molly Schreiber
Jan 12, 20247 min read
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Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
Pam Connolly
Dec 29, 20233 min read
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The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
Guest Blogger
Dec 22, 20234 min read
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Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
Kayla Reetz
Dec 15, 20235 min read
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Engaging your Senses: How to Become a Mindful Eater (Part 4)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
Pam Connolly
Aug 18, 20233 min read
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How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...
Pam Connolly
Jul 14, 20233 min read
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Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
yourperfectzen
Jul 18, 20228 min read
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Choose Yourself: The KCG Social Emotional Model
By Anne Funke In our society, it’s not often we feel encouraged to prioritize our own needs before others. Maybe we work in a helping...
Molly Schreiber
Jun 12, 20222 min read
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Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
Joni Puffett
May 6, 20213 min read
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Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
Jenna Bell Collins
May 4, 20214 min read
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