Allegra Johnson6 days ago5 minHow Can Nonviolent Communication Improve Your Relationships and Interactions?Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
Challenge to ChangeAug 37 min5 Tips to Gracefully Navigate Life's TransitionsWritten by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...
Rachel HarwoodJul 264 minThe Power of Energy Healing: Uncovering the BasicsWritten by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...
Kayla ReetzJul 125 minExploring the Power of Patience: A Mindful Approach to Self-CareWritten by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
Kayla ReetzJun 145 minHow to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger ConnectionsWritten by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...
Kristin KilburgJun 74 min5 Mindfulness Tools to Support and Empower Caregivers in the WorkplaceWritten by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
Kayla ReetzApr 196 min5 Simple Techniques for Cultivating Compassion for Others in Your Daily LifeWritten by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
Guest BloggerApr 122 minUncovering Your Values: My Favorite Continuing Education Course for Personal DevelopmentWritten by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...