mind.
body.
breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for
wellness + wellbeing

How Can Educators Use Mindfulness to Benefit Themselves and Their Students?

Oct 256 min read

How Can Educators Use Mindfulness to Benefit Themselves and Their Students?

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ What if, instead of trying to worry...

9 views0 comments

5 Powerful Energy Healing Techniques You Need to Know

Rachel Harwood

Oct 184 min read

5 Powerful Energy Healing Techniques You Need to Know

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...

16 views0 comments

Finding Harmony with Yin Yang: 5 Ways to Practice Balance

Kayla Reetz

Oct 44 min read

Finding Harmony with Yin Yang: 5 Ways to Practice Balance

Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...

23 views0 comments

Understanding the Role of Meridians and Auras in Energy Healing

Rachel Harwood

Sep 203 min read

Understanding the Role of Meridians and Auras in Energy Healing

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...

21 views0 comments

How Can Nonviolent Communication Improve Your Relationships and Interactions?

Allegra Johnson

Sep 135 min read

How Can Nonviolent Communication Improve Your Relationships and Interactions?

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...

4 views0 comments

5 Tips to Gracefully Navigate Life's Transitions

Challenge to Change

Aug 37 min read

5 Tips to Gracefully Navigate Life's Transitions

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

34 views0 comments

The Power of Energy Healing: Uncovering the Basics

Rachel Harwood

Jul 264 min read

The Power of Energy Healing: Uncovering the Basics

Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...

15 views0 comments

Exploring the Power of Patience: A Mindful Approach to Self-Care

Kayla Reetz

Jul 125 min read

Exploring the Power of Patience: A Mindful Approach to Self-Care

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

8 views0 comments

How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections

Kayla Reetz

Jun 145 min read

How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...

2 views0 comments

5 Mindfulness Tools to Support and Empower Caregivers in the Workplace

Kristin Kilburg

Jun 74 min read

5 Mindfulness Tools to Support and Empower Caregivers in the Workplace

Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

14 views0 comments

5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life

Kayla Reetz

Apr 196 min read

5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...

14 views0 comments

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Guest Blogger

Apr 122 min read

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

16 views0 comments

mind. body. breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for wellness + wellbeing

mind.
body.
breathe.

blogs for
wellness + wellbeing