Liz Jendra & Paige GriffithMay 24, 20212 minWhat is Yoga to You?Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Jenna Bell CollinsMay 4, 20214 minKids & The Happiness Advantage: Part 5Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
Challenge to ChangeDec 16, 20204 minPivoting In A Time of Pandemic: The Holiday Version“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
Melissa HydeOct 28, 20202 minRemember to breathe, even with your mask onDid you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Lynnea CourtneyFeb 14, 20202 minSelf-LoveFebruary is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...