mind.
body.
breathe.

blogs for
wellness + wellbeing

May 24, 20212 min read

What is Yoga to You?

Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

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May 4, 20214 min read

Kids & The Happiness Advantage: Part 5

Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...

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Dec 16, 20204 min read

Pivoting In A Time of Pandemic: The Holiday Version

“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...

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Oct 27, 20202 min read

Remember to breathe, even with your mask on

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...

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Feb 14, 20202 min read

Self-Love

February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...

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