mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Compassion in Action: An Exploration of Self-Love and Self-Care
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Empower the New Year: Using SMART Goals for Success
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Set Up a Calm Corner in the Home or Classroom
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Engaging your Senses: How to Become a Mindful Eater (Part 4)
The Journey of Learning to Have Compassion for Yourself and Others
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being