Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
![Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
![Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey](https://static.wixstatic.com/media/8e40ad_d9ca2d4dc2884fdca7c5285132b26cef~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_d9ca2d4dc2884fdca7c5285132b26cef~mv2.webp)
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
![Finding your Normal: How to Embrace Change and Transition](https://static.wixstatic.com/media/8e40ad_8b946f7a766347938f7ef0e494aa8006~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_8b946f7a766347938f7ef0e494aa8006~mv2.webp)
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
![How Yoga Can Help Your Mental Health](https://static.wixstatic.com/media/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.webp)
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
![Peace, Yoga and Books: A Yoga Book Club](https://static.wixstatic.com/media/8e40ad_450585df4a774541ad910c03d01a0980~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_450585df4a774541ad910c03d01a0980~mv2.webp)
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
![Eating More Mindfully (Part 1): Why Does It Matter?](https://static.wixstatic.com/media/8e40ad_8bf3df2903574d848526561140354332~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_8bf3df2903574d848526561140354332~mv2.webp)
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
![A Powerful Way to Change your Day: The Check-In and The Pause](https://static.wixstatic.com/media/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.webp)
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
![So You Want to Meditate - Now What? Overcoming Barriers to Meditation](https://static.wixstatic.com/media/8e40ad_7bded7a6b06d4fada9019e5d9a122ed8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7bded7a6b06d4fada9019e5d9a122ed8~mv2.webp)
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
![How Yoga Saved Me...2 Hours at a Time](https://static.wixstatic.com/media/8e40ad_c21aa6f10784410cb8a61478d77d1868~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c21aa6f10784410cb8a61478d77d1868~mv2.webp)
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
![](https://static.wixstatic.com/media/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.webp)
![How I Got Through My Cancer Scare: Meditation with Meaning Challenge](https://static.wixstatic.com/media/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.webp)
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
![How to Eat an Elephant: Building Healthy Habits that Last](https://static.wixstatic.com/media/8e40ad_9e7778e75cff49fbace6a28852b76693~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_9e7778e75cff49fbace6a28852b76693~mv2.webp)
- Feb 24, 2023
- 4 min
How to Eat an Elephant: Building Healthy Habits that Last
![How We Can Help Teens Thrive with Self-Regulating Tools](https://static.wixstatic.com/media/8e40ad_65fae8a52e154c388160baaf2dca7032~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_65fae8a52e154c388160baaf2dca7032~mv2.webp)
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
![](https://static.wixstatic.com/media/8e40ad_40de8090716b4f8e9ccb52c0759d9e13~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_40de8090716b4f8e9ccb52c0759d9e13~mv2.webp)
![Setting the Intention to Rest](https://static.wixstatic.com/media/8e40ad_40de8090716b4f8e9ccb52c0759d9e13~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_40de8090716b4f8e9ccb52c0759d9e13~mv2.webp)
- Aug 25, 2022
- 2 min
Setting the Intention to Rest
![](https://static.wixstatic.com/media/02b358_c918e97ee2e14a739baae89eb37f2688~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/02b358_c918e97ee2e14a739baae89eb37f2688~mv2.webp)
![Just a Tap Away](https://static.wixstatic.com/media/02b358_c918e97ee2e14a739baae89eb37f2688~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/02b358_c918e97ee2e14a739baae89eb37f2688~mv2.webp)
- Jul 18, 2022
- 8 min
Just a Tap Away
![Happy National Relaxation Day!](https://static.wixstatic.com/media/c201dc_136107e8ffd64c59b79bed96836ba8a7~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/c201dc_136107e8ffd64c59b79bed96836ba8a7~mv2.webp)
- Aug 15, 2021
- 3 min
Happy National Relaxation Day!
![A Safe Space for Everyone](https://static.wixstatic.com/media/4dcaab_f3f40807f7f74a838ce649a8f3be901b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_f3f40807f7f74a838ce649a8f3be901b~mv2.webp)
- Jun 15, 2021
- 2 min
A Safe Space for Everyone
!["Your" Yoga and Mental Health](https://static.wixstatic.com/media/4dcaab_5913e4484c054dc3aec1ec8f7d9d676b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_5913e4484c054dc3aec1ec8f7d9d676b~mv2.webp)
- Jun 9, 2021
- 4 min
"Your" Yoga and Mental Health
![What is Yoga to You?](https://static.wixstatic.com/media/4dcaab_3b7228a2e1224cdd853a2da1ef836fb6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_3b7228a2e1224cdd853a2da1ef836fb6~mv2.webp)
- May 24, 2021
- 2 min
What is Yoga to You?
![Kids & The Happiness Advantage: Part 5](https://static.wixstatic.com/media/4dcaab_1618c41999dd4f96a96d28fcfbd48c58~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_1618c41999dd4f96a96d28fcfbd48c58~mv2.webp)
- May 4, 2021
- 4 min
Kids & The Happiness Advantage: Part 5
![Pivoting In A Time of Pandemic: The Holiday Version](https://static.wixstatic.com/media/f86d30_9efd47242f6848daa36d8a8d3c6cf9b6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/f86d30_9efd47242f6848daa36d8a8d3c6cf9b6~mv2.webp)
- Dec 16, 2020
- 4 min
Pivoting In A Time of Pandemic: The Holiday Version