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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
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Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
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Jenna Bell Collins
May 4, 20214 min read
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
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Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
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Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
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Joni Puffett
Apr 9, 20213 min read
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
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Jenna Bell Collins
Apr 2, 20214 min read
Kids & The Happiness Advantage
Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...
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Jenna Bell Collins
Mar 15, 20212 min read
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
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Challenge to Change
Dec 16, 20204 min read
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
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Melissa Hyde
Oct 27, 20202 min read
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
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Jenna Bell Collins
Oct 13, 20202 min read
A Few of Our Favorite Things…
The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...
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Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
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Melissa Hyde
Apr 16, 20205 min read
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
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