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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
How Can Educators Use Mindfulness to Benefit Themselves and Their Students?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ What if, instead of trying to worry...
Allegra Johnson
Oct 25, 20246 min read
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Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...
Lora Halfhill
Sep 27, 20244 min read
7 views
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Being the Changemaker: 5 Ways to Make the World a Better Place
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â Remember that even small actions can have a big impact, and that...
Challenge to Change
Sep 6, 20245 min read
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Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â In a world that is often marked by uncertainty and adversity,...
Challenge to Change
Aug 30, 20244 min read
102 views
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Navigating the ADHD Brain: Tips for Parents and Caregivers
Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...
Guest Blogger
Aug 9, 20243 min read
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Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...
Lora Halfhill
Jul 5, 20243 min read
15 views
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How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...
Challenge to Change
Jun 28, 20244 min read
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Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...
Lora Halfhill
Jun 21, 20244 min read
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How to Practice Mindfulness as the School Year Comes to a Close
Written by Jordan Turner, Mindful Education in Schools Director, Challenge to Change, Inc. Shout-out to my amazing Mindful Education in...
Jordan Turner
May 31, 20243 min read
12 views
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5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
Challenge to Change
Apr 26, 20245 min read
20 views
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